Best Weighted Vest - Home Gym Online

Best Weighted Vest – Top 3 Reviewed

Are you looking to take your home workouts to the next level? While sticking to a budget?

The best weighted vest is one that allows you to progress your exercises. Also known as progressive overload. This will ensure you are continuing to see continuous gains. And overall improvements in your health and fitness level.

My favorite way to use weighted vests is during strength training sessions. Especially pull up strength. They work in synergy with gymnastic rings and calisthenics training.

1. Mir Weighted Vest
2. CROSS101 Weighted Vest
3. RUNmax Pro Weighted Vest

Benefits of Weighted Vest Training

There are many benefits of weighted vest training. Check out my list below:

1. Bodyweight exercise progressions

This is the main benefit. By using a weighted vest for training, you can now increase the difficulty and intensity of all bodyweight exercises. Progressive overload is the key principle here.

2. Increased Functional Strength

This is an obvious benefit but worth mentioning. Weighted vests can improve your functional strength. Especially if you are doing exercises like push ups, pull ups, squats and lunges. All of which are functional movements that you use everyday.

3. Increased Endurance

By increasing your strength you also increase your muscular endurance. This is a common principle used by long distance runners. Weighted vests are actually perfect for increasing the intensity of your running workouts.

4. Improved Cardio

By increasing the intensity, you increase the stress on your aerobic energy system. Weighted vests are great to improve and strengthen your cardiovascular system.

5. Can be used while doing home chores

This is a weird one. You might not want people to see you doing this. But it’s an option!

6. Increases fat loss

You can also use a weighted vest for weight loss. Actually, it’s more likely you will lose fat, not weight, which is ideal. You will probably increase your muscle mass and density. While also stripping away fat.

7. Increased core strength

While wearing a weighted vest, you will naturally increase your core activation. And if you try to activate your core muscles on purpose, you will get an even better workout. Improving your core strength is important for all movements. It’s also an excellent strategy to prevent lower back pain.

Buying Considerations

Before buying a weighted vest, there are a few things you should consider.

Weighted Vest Weights

You will need to consider how much weight you need depending on the type of training. Weighted vests can range up to 140lbs in total weight consisting of multiple weight pieces.

So if you are a beast and using a weighted vest for calisthenics or bodyweight exercises, you might need the 140lb option. If you are just getting started, I would opt for a 50lb option. The bonus with the 140lb option is that you can always remove some weights. This gives you the possibility and vision for your future strength gains.

However, if you are only going to run then I would suggest going for a lower weight option. This would also apply if you only do Crossfit, HIIT or circuit training.

Again, just because you purchase a higher weight option, doesn’t mean you have to use all of the weight. You can easily remove some of the weight pieces; effectively lightening the weighted vest.

Shoulder Padding

If you are going to be doing longer workouts, you might need to consider a weighted vest with shoulder pads. The long workouts I’m referring to are crossfit or similar workouts like circuit training and HIIT. Not shorter workouts or ones where you take the vest on or off. The good news is that most come with a shoulder padding option.

Mens Weighted Vest vs Weighted Vest for Women

Generally, weighted vests are one size fits all. Mens weighted vests are the same as a weighted vest for women. Just like all the weighted vests in this article. Weighted vests come with straps so you can comfortable fit them around your body. Regardless of whether you are a guy or gal.

What Weighted Vest Exercises Can You Do?

There are many options for using a weight vest. You could literally do any exercise while wearing one. With that being said, here is a list of the most common weighted vest exercises.

– Weighted Vest Push Ups

– Weighted Vest Pull Ups

– Weighted Vest Squats

– Running with a Weighted Vest

– Weighted Vest for Crossfit

Weighted Vest Workouts

Weighted vest workouts can be brutal! However, workouts can range from beginner to advanced. So there’s no need to worry if it’s a good fit for you. No pun intended!

Check out the weight vest training videos below (note that these ones are kinda advanced).

Weighted Vests Reviews

1. Mir Adjustable Weighted Vest (45lbs – 140lbs)
q? encoding=UTF8&ASIN=B079VVKRTQ&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=homegymonli02 20&language=en USir?t=homegymonli02 20&language=en US&l=li3&o=1&a=B079VVKRTQ

The MIR Adjustable Weighted Vest is one of the more durable vests. It comes with heavy duty reinforced nylon and removable metal weights. This more premium vest also comes with a premium price. But you do get what you pay for.

One Size Fits Most = Yes

Weight Range = 45lbs to 140lbs

Weight Material = Metal (cast rectangular metal weights that fit firmly inside pockets)

Removal Weights = Yes

Should Padding Optional = Yes


Relatively secure while running

Uses metal weights (not sand bags)

Better quality than most


Premium price (keep in mind you get what you pay for)

2. CROSS101 Adjustable Camouflage Weighted Vest (12LBS – 140LBS)

q? encoding=UTF8&ASIN=B0197I4NCG&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=homegymonli02 20&language=en USir?t=homegymonli02 20&language=en US&l=li3&o=1&a=B0197I4NCG

The CROSS101 Adjustable Weighted Vest is a great all rounder. It is affordable and comes with a cool camouflage look. It comes in arctic or desert color options.

One Size Fits Most = Yes

Weight Range = 12lbs to 140lbs

Weight Material = Sand bags

Removal Weights = Yes

Should Padding Optional = Yes


High top end weight of 140lbs!

Even weight distribution between front and back

Arctic or Desert Camouflage Colour Options


Individual weights are sand bags not metal

3. RUNmax Pro Weighted Vest 12lbs/ 20lbs/ 40lbs/ 50lbs/ 60lbs with Shoulder Pads Option
q? encoding=UTF8&ASIN=B015EUKKGO&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=homegymonli02 20&language=en USir?t=homegymonli02 20&language=en US&l=li3&o=1&a=B015EUKKGO

The RUNmax Pro Weighted Vest is no doubt made for running. You can also use it in for calisthenics or any other training type you want. Because this vest is made for running, it’s no surprise that it provides a nice tight fit. Absolutely essential while running!

One Size Fits Most = Yes

Weight Range = 12lbs to 60lbs (options include 12/20/40/50/60)

Weight Material = Metal (cast rectangular metal weights that fit firmly inside pockets)

Removal Weights = Yes

Should Padding Optional = Yes


Professional Competition Grade

Relatively cheap

Numbered straps for easy setup

Wooden Rings with 800lbs capacity


Due to wooden material, you'll need to store these inside.

Final thoughts about the best weighted vest

There are quite a few weighted vest options out there. My top pick is the MIR Weighted Vest. It’s made out of heavy duty reinforced nylon and comes with removable metal weights. Not sandbags! It’s also super comfy and has the potential to add up to 140lbs in weight.


Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Pin It on Pinterest

Share This