Best Weight Bench - Home Gym Online

Best Weight Bench For Home Gyms – Top 3 Picks

The best weight bench for home gyms is one that is adjustable so you can perform a greater range of exercises. Adjustable weight benches are best used with power racks so you can perform bigger lifts, move more weight and go to failure.

1. Fitness Reality Super Max Weight Bench
2. Bowflex Weight Bench
3. Flybird Adjustable Weight Bench

Considerations before buying a weight bench

Building a gym at home doesn’t need to be complicated. All you need is a decent power rack, adjustable bench to wheel in and out and some free weights.

But there are some things you’ll need to consider before buying a weight bench (aka workout bench).

Is the weight bench adjustable?

You can definitely look at buying a cheap weight bench but this usually means it is NOT adjustable. Even if you’re on a budget, it’s worth spending a little extra money to ensure your weight bench is adjustable. This gives you way more potential exercises, progressions and ultimately strength gains.

My favorite adjustable workout bench exercises are incline bench press and russian twists.

Weight Bench and Rack

Is the weight bench easily moved? i.e. can you easily position it within your power rack or around your home gym?

A cheap workout bench is usually light enough to simply lift, carry and position where ever you want.

The best adjustable weight bench is considered to have wheels so you can easily wheel it into place.

Weight Bench Capacity

The weight capacity of a weight bench is another thing to consider. Especially if you plan on barbell benching big numbers from within your power rack.

Best Weight Bench Reviews

1. Fitness Reality 1000 Super Max Weight Bench

This workout bench ticks all the boxes. It has an excellent weight capacity that outperforms many bigger brands. It’s affordable, it’s foldable, it’s wheelable, it has an extra wide seat and it’s adjustable.

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Weight Capacity = 800lbs

Dimensions = 59 inch L x 23.5 inch W x 48.5 inch H

Total Weight = 35 pounds

Wheelable? = Yes


Wide Seat and Backrest (12 inches)

Can be folded for storage

12 position adjustable seat (from -20 decline to +80 incline)



Not as durable as other brands (e.g. Bowflex)

2. The Bowflex 5.1 Adjustable Bench

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The Bowflex 5.1 Adjustable bench is a great brand with premium products. If you don’t mind paying a little extra for slightly more durability and comfort, then this is a great workout bench for your home gym.

Weight Capacity = 480lbs

Dimensions = 56 inch L x 26 inch W x 20 inch H

Total Weight = 63 pounds

Wheelable? = Yes


6x Adjustable Positions (-17° decline, flat, 30°, 45°, 60°, 90° incline)

Removable leg hold-down brace for added decline support

Premium quality


Expensive compared to other weight benches

3. FLYBIRD Adjustable Weight Bench

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This power rack is designed to fit within your budget and more importantly, within your home gym ceiling constraints.

Weight Capacity = 620lbs

Dimensions = 49.2 inch L x 15.7 inch W x 44.5 inch H

Total Weight = 31.8 pounds

Wheelable? = Yes


No-Slip Surface

Leather covering + 2`` foam padding

Foldable for storage

7x back positions + 3x seat positions


Brand not as well known

Final thoughts about the best weight bench for home

I’m a big believer in minimum effective dose, which I learned from reading The 4 Hour Body. In regards to exercise equipment, this means choosing a piece that will produce your desired outcome.

And of course this can be applied to choosing the best weight bench for your home gym. So, the bench needs to be adjustable, wheelable and have enough capacity when going heavy on barbell bench press exercises.

Most decent workout benches have you covered. Some also come with nice upholstery. I personally don’t need the nicest upholstery, but I do want the bench to be comfortable.

So my top pick and recommendation is the Fitness Reality Super Max Weight Bench because it does what I need and it doesn’t break the bank.


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